RIP IT OFF | Purity Culture Healing, Sex in Christian Marriage, Christian Wife Intimacy, Marriage Communication, Biblical Sex
𩹠Rip It Off with Michelle Castro
You followed the rules. You saved yourself for marriage. You wore the ring, signed the contract, stayed pure ā and you love Jesus and your husband.
So why does sex still feel so complicated?
Rip It Off is biblical sexual discipleship for Christian wives who grew up in purity culture and are ready to reclaim God's design for desire, pleasure, and intimacy in marriage ā without shame.
Each week, Michelle Castro delivers bold, biblical teaching on Christian sexuality, sex in Christian marriage, and the theology that shapes how you experience desire, pleasure, and connection as a wife. This is not surface-level marriage advice. This is the conversation the church never had with you.
Inside each episode, we dismantle purity culture lies, correct bad theology around sex, and rebuild a biblical view of intimacy rooted in Scripture ā not silence.
You'll learn:
- What the Bible actually says about female desire and God's design for pleasure
- Why waiting until marriage did not break you ā but silence might have
- How to rebuild intimacy in your marriage after years of suppression or shutdown
- How to start the conversation with your husband you've never known how to have
- The difference between lust and holy, God-designed longing
- Why your desire is not sin ā it is pre-fall design
If you're a Christian wife in your 30s, 40s, or 50s who is done carrying shame that was never yours to hold ā this podcast is for you.
New episodes every Thursday.
Author of Naked & Unashamed and the upcoming Good Girls, Bad Theology ā available fall 2026.
Episodes
![Can God Heal My Marriage After Betrayal? YesāHereās Proof [ft. Lisa Limehouse] // 13](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/13_300x300.jpg)
Jun 5, 2025
Jun 5, 2025
41 min
You've just discovered the unthinkable. Betrayal. Broken vows. And your heart is screaming, "Can anything beautiful come from this mess?" Sis, the answer is YESābecause our God is a Redeemer of the wreckage. In this episode, we pull back the curtain on one womanās raw, redemptive journey through infidelity to unimaginable restoration.
š Episode Summary:Todayās guest is Lisa Limehouseācertified coach, global podcast host of Beauty Beyond Betrayal, and a woman whoās lived both sides of betrayal. But this isnāt just a story of devastationāitās a story of resurrection. Lisa walks us through her shock discovery of her husbandās affair, the separation, the heartbreak⦠and the complete, miraculous turnaround only God could write.
From calling off a divorce to coaching other couples through sexual trauma and healing, Lisa unpacks the hard truths, the hopeful promises, and the biblical blueprint for rebuilding trust, connection, and yesāeven a fulfilling sex lifeāafter betrayal. If youāve ever wondered if God can make beauty from ashes, friend, you need this conversation.
⨠What Youāll Learn:
Why betrayal doesn't disqualify your marriage from God's redemptive plan
The top 3 lies couples believe about sex after betrayalāand the truth that sets them free
How true healing starts with the individual before it can touch the marriage
What the Bible says about intimacy, oneness, and rebuilding connection Godās way
Five practical, powerful steps to restore emotional and physical intimacy
Why you must invite God into your healing and your bedroom (yep, we went there!)
How Lisa and her husband lead couples through immersive 2-day intensives for deep healing
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šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![What the Bible Says About Sex: Top 5 Questions Christian Wives Google [solo] // 12](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/12_300x300.jpg)
May 29, 2025
May 29, 2025
25 min
š STEP INTO FREEDOM (right now):You donāt have to pretend everythingās āfineā anymore.NAKED AND UNASHAMED is here. šš¼
This 31-day journey was created for the Christian wife whoās ready to stop Googling in secret, start healing in truth, and finally feel seenāspiritually, emotionally, and sexually.Each day includes bold truth, scripture, guided prayers, and journaling prompts to help you reconnect with your body, your husband, and the God who sees you.
š Grab it now: bit.ly/31dayjourneyšø Use code LAUNCH17 to save $10 through June 10š” Itās digital, instant, and so much more than a devotional.
![Sex, Money & Marriage: The Conversation Every Christian Couple Needs [ft Budget Besties] // 11](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/11_300x300.jpg)
May 22, 2025
May 22, 2025
33 min
Money and sexātwo of the most avoided topics in marriages⦠and church. But in this wildly honest and refreshingly real episode of RIP IT OFF, host Michelle Castro sits down with Shana and Vanessa, aka The Budget Besties, to rip the shame and silence off these taboo subjects.
From naked budget meetings (yes, really) to breaking generational money mindsets, this episode dives deep into how financial intimacy can radically transform not just your bank accountābut your marriage. The trio also tackle faith-based money myths, the emotional baggage we bring into our marriages, and why learning to manage your money is one of the most powerful ways to honor Godās calling.
Whether you're dealing with credit card chaos, silent financial stress, or that awkward āwe need to talkā money convo with your spouseāthis episode is your safe, fun, Jesus-filled permission slip to get real and get free.
š„ What Youāll Learn:
The surprising connection between financial and sexual intimacy
Why budgeting isn't about restrictionāit's about restoration
How Christian women can honor God by mastering their money
What financial peace really looks like (hint: itās not just a bigger paycheck)
Why āIām just bad with moneyā is a lie you have to rip off
š” Big Takeaways:
Money is not neutralāitās either running your life or serving your purpose.
Shame-free systems win: Discover how The Budget Besties help couples automate their finances, reduce conflict, and reclaim peace.
Dream again: A budget isnāt a prisonāitās a pathway to the life (and calling) you were created for.
Get your spouse on boardāeven if it starts with bourbon and a budget.
š¢ Mentioned in This Episode:
The Budget Besties' life-changing budgeting system
The parable of the talents + how stewardship is deeply spiritual
Financial intimacy as 1 of 13 kinds of intimacy in marriage
How to bring your husband into the money convo (without a fight)
š Special Offer:Ready to ditch the money stress and start stewarding with confidence?Use code: MICHELLE to save 10% when you visitš budgetbesties.com/Michelle
š Connect with Todayās Guests:šÆāāļø The Budget BestiesWebsite: budgetbesties.comInstagram: @thebudgetbestiesPodcast: Bougie on a Budget
š¬ Loved this episode?Tag us on Instagram @ripitoffpodcast and share your biggest āaha!ā moment. Donāt forget to subscribe, leave a review, and share this episode with a friend who needs a holy shift in their finances and marriage.
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![If You Donāt Talk to Your Kids About Sex, the World Will [ft. Kristen Miele - Sex Ed Reclaimed] // 10](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/10_300x300.jpg)
May 15, 2025
May 15, 2025
41 min
What if the greatest threat to your childās understanding of sex is your silence? Christian mama, itās time to rip off the lies and take back what the enemy tried to twist. You donāt have to dread āthe talkāāyou can start a discipleship-driven conversation thatās holy, honest, and life-giving. This episode is your wake-up call.
š¬ EPISODE SUMMARY:In this eye-opening and hope-filled conversation, Michelle Castro sits down with Kristen Miele, founder of Sex Ed Reclaimed, to shatter the myth that sex ed and Christianity are at odds. Kristen shares her powerful journey from avoiding public speaking to becoming a trusted voice in biblical sexuality education. Together, they dive deep into the wounds left by silence, fear-based teaching, and purity cultureāand how Christian parents can confidently, biblically, and practically reclaim this conversation in their homes.
This isnāt about having āthe talkāāitās about building a legacy of truth and trust, one loving, age-appropriate moment at a time.
šÆ WHAT YOUāLL LEARN:
Why God designed youānot TikTokāto teach your kids about sex
How shame, silence, and fear have damaged Christian families for generations
The surprising connection between intimacy, identity, and discipleship
How to use everyday moments to open up holy conversations
Why reclaiming sex education is critical for the next generation of believers
Practical, gospel-centered tools that make it easier than you think
š Action Starts Here:Sis, the enemy has been loud long enough. Itās your voice your kids need most. Donāt wait another day to start the conversation. Dive deeper with Kristenās incredible resources at sexedreclaimed.com, and start rewriting your familyās narrative around sex and intimacyāGodās way. š
š KRISTEN MIELE | SEX ED RECLAIMED
š Website & Curriculum Access: sexedreclaimed.comšø Instagram: @sexedreclaimedš Facebook: Sex Ed Reclaimed on Facebookš„ TikTok: @sexedreclaimed on TikTokš¼ LinkedIn: Kristen Miele on LinkedIn
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š CONNECT WITH MICHELLE & ALL THE RIP IT OFF GOODNESSšø Instagram: @ripitoffpodcastš Listen on Apple: bit.ly/ripitoffpodcastš§ Listen on Spotify: bit.ly/ripitoffspotifyā¶ļø YouTube: @itsmemichellecastroš¬ Join the RIP IT OFF Community: facebook.com/groups/ripitoffcommunityš Visit the Website: itsmemichellecastro.comš© Email me: ripitoffpodcast@gmail.comāļø Grab the FREE resource: 13 Types of Intimacyāļø Support the show: buymeacoffee.com/itsmemichellecastro
š KEYWORDS:Christian sex ed, biblical intimacy, Christian parenting, reclaiming purity culture, sex ed for Christian kids, Kristen Miele, Sex Ed Reclaimed, Christian family discipleship, faith-based parenting, Christian motherhood, talking to kids about sex, biblical sexuality, Michelle Castro, RIP IT OFF Podcast
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![Nothing Is Too Hard for God: Rip Off Shame + Find Freedom in The Collective [solo rip] // 9](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/9_300x300.jpg)
May 8, 2025
May 8, 2025
20 min
Have you ever whispered to yourself, āThis will never changeā¦āāwhether about your marriage, your past, or the aching silence where intimacy should be? Sis, you are NOT alone. And more importantly? That is a LIE straight from the pit. There is nothingāabsolutely nothingātoo hard for our God.
š¬ Episode Summary:In this deeply honest and spirit-stirring episode, Michelle Castro gets real about whatās been wrecking her (in the best way): Jeremiah 32:27 and the unstoppable truth that God is never overwhelmed by your story. If shame, silence, or āstucknessā has made you feel like youāre limping through marriage and hiding from intimacy, Michelle has a word for you: God is not done with you, and Heās not afraid of your mess. Youāll also get the inside scoop on her brand-new voice-based community off social mediaāRip It Off: The Collectiveāwhere women are finally finding freedom in truth, connection, and vulnerability.
š§ In this episode, youāll learn:
Why Jeremiah 32:27 just might become your new life verse
The subtle ways shame keeps Christian wives silentāand stuck
Why Godās healing is continual, not āone and doneā
How the Rip It Off Collective is creating real conversations about sex, marriage, and shameāaway from the scroll trap of social media
What real surrender looks like when you're desperate for change
Why you're never too late and never too far gone for Godās redemption
Ā
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![Why Christian Wives Feel Disconnected (and What No One's Saying About Sex) [ft Elyse Rooney] // 8](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/8_300x300.jpg)
May 5, 2025
May 5, 2025
34 min
You love your husband. You love Jesus. So why do you feel so disconnected in your marriage? If you've ever rolled your eyes at the idea of intimacy because you're just too tired, too touched-out, or too overwhelmedāthis episode is for YOU. The church may be silent on the subject, but we're not. It's time to pull back the curtain on whatās really going on behind closed doorsāand why so many Christian wives are silently struggling.
š¬ Episode Summary:In this raw and refreshing episode, Michelle Castro is joined by her Australian bestie and fellow faith-filled podcaster Elyse Rooney. Together, they unpack the emotional and spiritual distance so many Christian women feel in marriageāand how intimacy (or the lack of it) is often at the root. From navigating exhaustion and resentment to shifting your mindset from āI have toā to āI get to,ā this is the conversation we all needed years ago.
The truth? Youāre not brokenāand your marriage isnāt doomed. There is hope, healing, and holy connection waiting for you... but it starts with ripping the bandaid off.
š§ Connect with Elyse Rooney:
Podcast: Christian Motherhood Conversations ā https://podcasts.apple.com/us/podcast/christian-motherhood-conversations/id1510207782
Instagram: @wholesomemumma
Website: https://wholesomemumma.com
Email: hello@wholesomemumma.com
š” What Youāll Learn:
The real reason Christian wives feel distant from their husbands (itās deeper than just being tired)
How the āchore mindsetā around sex slowly chips away at connection
Why the churchās silence on sex and seasons is hurting marriages
How to shift from resentment to intentional intimacy
Simple, powerful ways to reconnect emotionally, spiritually, and physicallyāeven in chaos
Why scheduling sex might save your marriage (no joke!)
The bold truth about your God-given role in affirming your husbandās masculinity
⨠Call to Action:Sis, donāt wait for your marriage to fall apart before you start fighting for it. This episode is your wake-up callāand your lifeline. Share it with a friend, talk about it with your husband, and come grab your FREE guide on the 13 types of intimacy to start rebuilding what matters most.
You are not alone, and this journey to connection is so, so worth it. šŖā¤ļø
š± Letās keep the convo going:
Instagram: @ripitoffpodcast
Apple: https://bit.ly/ripitoffpodcast
Spotify: https://bit.ly/ripitoffspotify
YouTube: Michelle on YouTube
RIP IT OFF FB Community: Facebook Group
Website: itsmemichellecastro.com
Email: ripitoffpodcast@gmail.com
āļø FREE RESOURCE: 13 Types of Intimacy Guideā Support the show: Buy Me a Coffee
šø Struggling with money stress in your marriage? Grab the Simplified Budget System from the Budget Besties and take the first step toward financial peace. Itās simple, practical, and made for real life.š budgetbesties.com/michelle ā Use code MICHELLE to save 10%!
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![The Good Girlās Guide to Reclaiming Sex, Desire & The *M* Word [ft. Carlie Palmer-Webb] // 7](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/7_300x300.jpg)
May 1, 2025
May 1, 2025
41 min
Feeling like the āgood girlā who waitedābut still struggling with sex in marriage? Youāre not alone. This conversation is gonna blow the shame wide open and speak truth over your God-given design.
EPISODE SUMMARY:Yāall. This one has been a long time comingāand itās worth every second. I finally got to sit down with the one and only Carlie Palmer-Webb (yes, the Christian Sex Educator!) and wow. We went there.
From why Christian women feel shut down around sex, to how purity culture missed the mark, to what the Bible really says (and doesnāt say) about things like masturbation and vibratorsāwe rip off the layers of shame and get real about reclaiming God's very good design.
We talk about why sex is not just for him, how to embrace your sexuality without compromising your values, and how spiritual intimacy and sexual pleasure were never meant to be separate. This one is for every woman who's wondered, "Is it just me?" (Spoiler alert: it's not.)
WHAT YOU'LL HEAR IN THIS EPISODE:
Why Christian women often feel like somethingās wrong with them sexuallyāand where that comes from
The HUGE difference between sexual desire and lust (and why that matters!)
Why shame-free sex ed for Christians is so needed
What embracing your sexuality actually looks like (hint: itās not about flaunting it)
How to talk to your kids about their bodies without freaking out
A powerful take on vibrators, solo exploration, and what honors God in marriage
The truth about Satanās attack on intimacyāand Godās power to redeem it ALL
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![Lies Christian Wives Believe About S*x + Godās Design for Intimacy [ft. Alisha Michaelson] // 6](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/6_300x300.jpg)
Apr 24, 2025
Apr 24, 2025
32 min
Feeling disconnected, checked out, or like intimacy is just another box to check in your marriage? You're not aloneābut you don't have to stay there.
This week on the Rip It Off podcast, Michelle sits down with her real-life friend Alicia Michaelson for a raw, hilarious, and Spirit-led conversation about biblical sex and intimacy in Christian marriage. From early marriage myths to the pressure of āalways saying yes,ā these two women rip off the lies and speak truth with boldness and love. If youāve ever felt like intimacy was a duty, this episode will flip the scriptāand give you hope and freedom.
š§ In This Episode:
The BIG lie about wifely ādutyā and why itās time to rip it off
What real intimacy looks like beyond just sex (yes, thereās more than one kind!)
Why connection in the bedroom strengthens spiritual connection too
How to talk with your spouse about sex (and why it doesnāt need to be awkward)
Why oneness is worth fighting forāand how to protect it
The mindset shift from āI have toā ā” āI get toā
š Letās Stay Connected:
š² Instagram: @ripitoffpodcastš Listen on Apple: https://bit.ly/ripitoffpodcastš§ Spotify: https://bit.ly/ripitoffspotifyšŗ YouTube: @itsmemichellecastroš FB Community: RIP IT OFF Facebook Groupš Website: itsmemichellecastro.comš© Email: ripitoffpodcast@gmail.com
āļø SEX & INTIMACY ARE NOT THE SAME!Grab your free download: 13 Types of Intimacy
āļø Support the show: Buy Me a Coffee
š¬ Love this episode? Share it with a friend and leave a 5-star review to help more women find truth and freedom in their marriage!
Christian marriage, biblical intimacy, sex in Christian marriage, Christian wife advice, Christian intimacy podcast, Christian sex conversations, faith and sex, marriage communication, Christian wife encouragement, how to talk about sex biblically, godly sex life
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com

Apr 16, 2025
Apr 16, 2025
24 min
In this powerful solo ārip,ā Michelle Castro dives into a topic every mama knows is necessary but often feels totally unprepared for: how to talk to your daughters about sex. With raw honesty, biblical wisdom, and her signature real-talk humor, Michelle walks us through why these conversations matter, how to start them early, and how to keep them going in a way thatās age-appropriate, truthful, and full of grace.
If youāve ever broken into a cold sweat at the thought of āthe talk,ā this episode will equip and encourage you to open up meaningful, ongoing dialogues with your girlsāwithout shame, fear, or weirdness.
š§ What Youāll Hear in This Episode:
What is a āsolo ripā and why Michelleās flying solo today
The big, awkward topic: how to talk to your daughters about s*x
Why silence isnāt an option: the world is talking, whether we like it or not
Biblical foundation: sex is holy, good, and Godās idea
Teaching your kids about anatomyāwhy real names matter
A funny āteachable momentā with a dog named Riley
Start young, build layers, and donāt wait for āthe talkā
How to stay calm when your kid drops a bombshell question
Proverbs 31:26 parentingāwise and warm words in tough moments
Not just a ādonātāāteaching the why behind Godās design for sex
Purity is about saying YES to Godās best, not just saying no
Song of Solomon and why pleasure is part of God's good design
Your daughter is holy groundānot a commodity
God chose you to be your daughterās guide in this journey
Two prayers every mama should pray: for wisdom & discernment
Real-life moments, messy convos, and why starting is the win
Car talks: your new favorite place for āthe talkā
Key Takeaways:
š¬ Silence speaks volumesādonāt let the culture shape your daughterās beliefs.
š§ Start early and speak at their level. Use real terms and keep it simple.
š Pray for wisdom and discernment. You donāt have to have all the answersājust be available and willing.
ā¤ļø Create a safe space for questions, even the awkward ones.
š Godās design is intentional. Sex is not shamefulāitās sacred, powerful, and worth waiting for.
š Hot tip: Have the hard convos in the car. Less eye contact = more honesty!
Resources & References:
Genesis 2:24ā25
Proverbs 31:26
1 Corinthians 6:18ā20
Song of Solomon (Michelleās fave version? The New Living Translation!)
āļø SEX & INTIMACY ARE NOT THE SAME THING!Ā GET YOUR FREE DOWNLOAD āļø
š If this episode encouraged you, donāt forget to leave a review and share it with your mama friends. Your words help others find the truth and freedom they need.
New episodes drop every Thursday. Until next time, rip off the lies, speak the truth in love, and raise those daughters like the warrior mama you are. šŖš
Ā
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com
![Anxiety Is Killing Your IntimacyāHereās How to Take It Back [ft. Shan Wright] // 4](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20459885/4_300x300.jpg)
Apr 10, 2025
Apr 10, 2025
41 min
This episode is your permission slip to breathe, let go of unrealistic expectations, and finally talk about the real ways anxiety impacts your sex life. Michelle and Shan pull back the curtain on what itās like to navigate marriage, intimacy, and mental health as Christian wives and moms. If you've ever felt too overwhelmed to connect with your spouse, this one's for you.
šÆ In this episode, youāll learn:
How anxiety, stress, and perfectionism quietly affect your connection with your spouse
Why ātouched outā isnāt just a feelingāitās a nervous system issue
Simple breath prayers that can help reset your mind and body before intimacy
The importance of recognizing different types of intimacy (and how to prioritize them)
How to communicate when you feel emotionally and physically overstimulated
Why managing your anxiety holistically can change your sex life
The role of essential oils and sensory cues in preparing your mind for intimacy
How perfectionism and purity culture create pressure that blocks connection
Encouragement for moms who feel disconnected or like theyāve ālost the sparkā
Shanās personal journey from burnout to balanceāand how sheās helping other moms do the same
š SEO Keywords:
Christian intimacy podcast, anxiety and marriage, touched out moms, Christian marriage advice, marriage after burnout, holistic stress management, Christian sex life, intimacy and mental health, intentional marriage, overwhelmed moms and intimacy
š Connect with Shan Wright:
Podcast: Holistic Moms Podcast
Instagram: @theShanWright
āļø SEX & INTIMACY ARE NOT THE SAME THING! GET YOUR FREE DOWNLOAD āļø
š§ Donāt forget to subscribe, leave a review, and share this episode with a friend who needs it!Letās rip off the shame and start building intimacy thatās honest, healthy, and holy. š
šš» CONNECT WITH MICHELLE š° Save 10% with Budget Besties Simplified Budget System - use code MICHELLEāļø Buy Me a Coffee - Love the podcast, consider supporting RIP IT OFF š Naked & Unashamed: A 31-Day Journey - save 10% with code SAVE10 š Free Download: 5 Lies Christian Women Believe About Sex & Marriage ā Leave a Review on Apple Podcasts - Help other Christian wives find healing and biblical truth about intimacy. š² Instagram: @ripitoffpodcast š© Speaking & guest inquiries: ripitoffpodcast@gmail.com








